Just in time for Thanksgiving…a new favorite fall recipe! I’ve been wanting to create the perfect warm breakfast to replace my summer smoothies, and it’s taken me quite a few trials to perfect. But in the meantime I discovered an amazing thing…this recipe is a fantastic dessert too! And really healthy, unless you put it in buttery ginger snap tartlet shells, that is. READ MORE
I love my hot matcha lattes, so so much. Even in this steamy August weather. There is no day too hot for my latte. But there are those times when I want a little boost after practice, and a cool creamy treat seems like just the thing. This simple soft serve (aka smoothie you eat with a spoon) hits the spot without sending me on a coffee bender and subsequent crash. And it makes the dog days of summer just a little more bearable. All hail matcha and frozen bananas!
I used a protein powder I happened to have around, but I don’t have a favorite. Protein powders are so personal. Just choose one you like, sub for straight hemp powder (which is gritty, but very simple with no artificial flavors or stevia) or even sub for a couple of tablespoons of nut butter.
If you prefer a creamy treat that’s not quite as frosty (Ayurveda types I’m looking at you) take out the ice and add avocado to taste. In fact, you can add avocado even if you do use ice, for a thicker texture.
If you prefer a sweeter treat, one juicy medjool date will do the trick, or a teaspoon or two of honey or maple syrup.
My life is all rainbows and unicorns. That’s right, every morning I wake up and little birds help me put on my yoga clothes. I meditate calmly with no monkey mind for a full hour, after which I drink pure lemon water from the stream before getting on my mat for a focused, intense yoga practice on my own. After that the day flows easily with the perfect healthy food, all of which I make myself. Abundant clients throw themselves at me willy nilly. I easily handle all personal interactions. If there is the rare time of stress, I handle it with equanimity, without being overly reactive. I NEVER go crazy and do something self destructive. I am totally at peace, regardless of what life throws at me.
Yeah, and if you believe that I have some ocean-front property in the Everglades you might like.
No, the truth is I am a work in progress, just like everyone else. And despite the beautiful veggie/smoothie/raw dessert shots I splash all over IG, I also eat out too often, just to get out of the house when being a solo-preneur makes me feel trapped. I am also more reactive than I’d like. In face, yesterday I was upset by a personal interaction and totally lost my cool, ate all my travel snacks in a row and then ended up beating myself up for an hour or two. But because of so much yoga practice and work on myself, these times are rarer and rarer. I have more ‘wins’, more grace and calm breathing through crisis as time goes on.
I think it’s easy in this digital world to see only one side of things. I have FOMO too by the way! SO much. I should definitely quit Facebook. Yeah, right. That’s gonna happen.
Even though I try to show some of the messiness and talk about the ‘hard parts’ of life too, I’m not sure it completely hits home. And it’s important to show the struggle. After all, how can someone help you out of the ditch if they haven’t experienced what it’s like to be stuck down there themselves?
Understand this: whatever emotional eating issue, body image crisis, lack of motivation, beating yourself up, perfectionist, pendulum swinging thing you are going through, I have been there. More than once. And after so many years of slogging around at the bottom of that ditch, I know how to help you climb out of it.
That doesn’t mean life will be all rainbows and unicorns and kale salads. Though today was a great day of meditation, yoga, healthy food, productivity and calm mind, tomorrow I may wake up, check facebook from my bed and haul off to the diner for a stack of pancakes slathered in syrup while stewing over all my faults. I really hope I don’t, but if I do, I won’t whip myself erotically after the fact. I will walk around the block, drink a green juice (or maybe a great glass of red wine) and get over it.
This is balance. Just like some of those crazy yoga inversions, it is not a static spot. You don’t land there and say “ah, balance, there you are.” And just stay stock still. You have to make constant micro-adjustments to stay there.
Can you get down with that? Then let’s get there! My 90-day bespoke program is designed to help you tune into your own needs, joys, likes and dislikes and tune up the vibration to help you find that place of balance that is delectable and sustainable for you.
With love, lemon water and (raw) chocolate covered cookies.
If you’ve been anywhere near instagram lately, or have read the menus at your local coffee and tea shops, you may have noticed a craze for a bright green tea called Matcha. It is everywhere suddenly! Even my favorite little local coffee shop is offering a matcha latte. And, it’s a pretty healthy craze. Matcha is loaded with antioxidants, even more than ‘regular’ brewed green tea, due to the fact that you drink the whole ground leaf rather than just brewing the leaves and tossing them.
I love matcha as a supplement to my daily routine, but every now and then I’ll go a little further and trade in my beloved coffee for a matcha only month. When I recently did that and started posting pictures of my yummy drinks, I got a lot of comments from people who want to love it, but just don’t.
Well, in all honesty, you don’t have to drink it! Coffee has antioxidants too…and hey, I drink coffee most of the time. If you can handle the super charged feeling of drinking coffee, and it’s your love, go for it. Brightly colored fruits and vegetables have antioxidants too. Red wine… No one superfood can ‘fix’ your health. But, if you really want to drink matcha and are unsure what to do with it, I have a few tips and a recipe that may make you a believer.
If you’re new to matcha and it’s too grassy/bitter/pungent for you, try ceremonial grade. People will try to sell you on the culinary variety if you’re making a latte out of it, but I find culinary matchas rather bitter, and often muddy tasting (and kind of a muddy green color too, as opposed to bright green like fresh spring peas). I like the smoothness and sweet quality of the higher grade. There are many ceremonial matchas that are affordable. Just do some experimenting until you find what you like. Here’s a link to the best matcha guide of all time, you’re sure to find something here.
Make a latte. Yes, it is more traditional to drink it straight up, but tradition isn’t everything. It will be just as good for you in a creamy treat-like latte that you actually want to drink. Though there is some evidence to suggest that pairing matcha with dairy products negates the antioxidant effect, so go for nut milks or coconut milk.
Make it into dessert. Got a favorite vegan vanilla ice cream/smoothie/chia pudding/raw tart recipe? Add a little matcha and turn up the flavor and health benefits.
And finally, here is my favorite matcha latte recipe. To enjoy it hot, use hot water. To enjoy it cold, use cold water and pour it over ice. Like it creamier? Add more coconut oil or cashews. Like it stronger? Add more matcha. Like it sweeter? Add more honey. Or less if you go for that slightly bitter quality.You can’t ruin it. And it’s much faster than brewing coffee.
Have you seen the recent news about the Johnson & Johnson case?
Confused about it? I don’t blame you. READ MORE
Yesterday I ate pound cake for breakfast. Oh, and pasta for dinner. I’m not talking about a vegan, gluten-free, grain-free version of these items, I’m not remorseful, rebellious or boastful. I’m not trying to sell you on a recipe. It’s just what happened. READ MORE
Today I got on my mat. Ok, I get on my mat most days, but today felt special. After a long week of holidays and family and travel, and ‘make do’ practices, I’m finally home and was expecting a friend to join me for an asana and breathing session chez moi. I thought “Now I will finally have a real practice!” But winter arrived unexpectedly today, and my yoga buddy wasn’t able to drive. I was back to facing the idea of a solo practice. In times past this might have spelled the end of my ‘get back in gear’ plans, but somehow today’s practice was amazing, focused and sweetly sweaty. It felt just as ‘real’ as any day in the shala. How’d that happen?
Well, partly after all these years I’ve finally grown up in my practice. I still LOVE being in the room with a lot of other devoted folks and all that energy, but my mat and my own breath are familiar to me, and the habit is ingrained. I can make the energy myself if I need to. And partly I’ve developed a few rituals over the past several months of mainly self practice that have really helped me make the most of my alone time and keep the yoga fires burning, even without community around me. Here are a few:
- Lemon water. I get up in the morning and drink it first thing. It makes me feel virtuous and begins the ritual of the morning. Ok, I drink my coffee after that too, but the lemon water is what makes it feel like I’m beginning my day in a healthy way and setting the tone for the practice.
- I set a time in my mind for getting on my mat and when the clock strikes that time, I “ekam inhale.” Practicing at the same time every day is even better, but though I don’t always manage to do that, I set a time in my mind the night before and keep it like an appointment.
- A little rebellion. I often practice to music, at least for the opening sun salutes and standing postures. There I said it, ashtanga police be damned. Sometimes a driving beat is helpful in getting me going or keeping me flowing. I respond deeply to rhythms. They draw my breath, heartbeat and mind all into one pointed focus.
Looking for inspiration to get on your mat, go to a class, or design your sustainable delectable life and practice? I’d love to help! I’m working on a free gift for you—a cheat sheet of my ten top tips for getting on the mat regularly. In the meantime, share your unique struggles with me via email or comments and let’s see if we can start your motivational tuneup!
And, coming in the New Year, I’m launching a new program for creating a healthy-yet-balanced life that includes a dedicated yoga practice AND room for mindful indulgence. In short, A Life Delectable. To get first dibs when the program launches and keep up to date on the latest tips and recipes, don’t forget to sign up for email updates and ‘like’ the A Life Delectable facebook page!
And now back to my New Year’s Eve healthy indulgent menu planning…
Wishing you happiness, health and lots of dark chocolate in the coming year,
A number of months ago my friends at the Ashtanga Dispatch hosted an Instagram Challenge, and one of the required poses was “the pose you wish…wasn’t.” So yeah, my immediate reaction was to avoid that challenge! But seriously folks, there are very few poses I wish didn’t exist. Though there are plenty of poses that challenge me, I find most of them enjoyable to work on. But there are one or two poses that feel more than challenging. They feel impossible. As if there is no finger hold. Nowhere to begin. Like they were designed just to show me my limits. There’s no work, just a feeling of inadequacy. READ MORE
“You know, there really is so much too much of you!”-A Tale of Two Cities.
This is sometimes how I feel about myself. Too many thoughts, too loud, too curly, too curvy, too many asanas, singing when I should chant, talking when I should be silent. Part of my journey of yoga: embracing it all. There is exactly as much of me as there should be. Yes, self-transformation can be good, but self-acceptance is even better. If it’s true as the Baghavad Gita says, that “yoga is the practice of tolerating the consequences of being who you are,” then I may be slowly, slowly almost practicing yoga. I see the growth and the stuck places too, everywhere in my life. And it’s evidenced in my yoga pants and my Instagram account. Say what??? READ MORE
There’s a little something causing a stir over on Instagram lately. Actually, it may not be causing a stir so much as it’s causing some drooling. It’s a chocolate coconut pudding pic from my breakfast the other day and yeah, I was totally a tease. I put it up there and left it there with no way for you to make it. Bad lady. READ MORE