Southern Style Braised Collards-No Bacon Required

Good morning folks! Let’s start the week with a little Meatless Monday inspiration shall we?

Actually, I usually call this kind of post “veggie man days”. Not that men aren’t often vegetarian as well, it’s just that my man doesn’t like to think about the fact that his meal might be meatless (or maybe he just feels his manhood is threatened by the name) and so I coined the term “Veggie Man Days” for him.

The truth is, I think a lot of people have some idea that vegetarian meals will be

1)   Bland

2)   Boring

3)   Unsatisfying/unsubstantial

4)   “different” not like “real food” that they’re used to

It isn’t true. Or it doesn’t have to be. One of the most important missions of A Life Delectable is to show you that plants can be dressed up into gourmet packages. They don’t have to involve the wheat germ sprinkle over a pile of rice and beans a la 1970s veganism.

And I must have convinced the husband, because, well, I admit it, this recipe was his idea. I was making collards all the time last summer, and he was missing the bits of bacon he imagined should be involved. We had some sun-dried tomatoes in the house and he asked me to chop them in, and, VOILA! An awesome Veggie Man Days recipe was born. From then this side dish appeared frequently on our plates. We like the oil-cured ones we find locally, but regular old dry ones will plump up in the pan too.

I recently served this dish to some friends, and they immediately asked how to make it. So here it is Cheri and Ron, so easy you almost don’t need a recipe, but I’ll give you one to follow anyway.

And, to make it a whole nutrient dense meal, try adding pine nuts or white beans (cannellini, navy, whatever you have on hand) plus some marinated Portobello mushrooms. In fact, I did that with recently (and forgot to get pictures) and it was an amazingly satisfying totally plant based meal.

Happy Monday! Now, go get cooking!

Southern Style Braised Collards—No Bacon Required

Ingredients:

3-4 Cloves Garlic, smashed and minced
1 Large Bunch Collard Greens (Kale is great too!), cut from the stems and cut into thin strips
½ Cup Sundried Tomatoes, sliced or chopped
1 Tblsp. Olive Oil (or avocado, grapeseed or coconut)
¼ Cup Pine Nuts (optional)
Water as necessary for braising

Directions:

Heat oil over medium high heat

Add garlic and stir till slightly soft

Add collards and sun-dried tomatoes and stir to coat with oil and garlic

Add a splash of water, turn the heat to medium and cover

Let braise to desired consistency, checking frequently for moisture and adding more water as needed to prevent sticking and burning. I like my greens pretty fresh and bright, keeping more nutrients in tact. Often, I add more water while covered, then remove the cover and let it evaporate at the end. Play with it! It’s as simple as can be!

Stir in the pine nuts and serve.

As I said, I serve this very often as a side dish, but for a whole nutrient dense meal I recently added ¾ cup of white beans and then served it with strips of marinated/grilled Portobello mushroom. I think for a party presentation it would be nice to stuff the whole thing into a Portobello cap. Presto! Martha Stewart-esque Veggie Man Day Meal. Get the idea?

Get some collards and let me know how they turn out. Or hey, go plant your own for later in the summer!

Collards and Tomatoes

To Cleanse or Not to Cleanse?

Sunfrost JuiceI admit it, I am a veteran cleanser. I’ve tried almost every type of cleanse out there. So, after all that, do I think it’s a good idea? Well, I come down on both sides of the fence. I’m just not sure they’re right for everybody all the time, even me. Here are the pros and the cons, as I see them. READ MORE >

The Crux of the Matter

I was just about to hit publish on a fluffy little post with a green juice recipe at the end of it. Then I got an email from my sweet cousin, and had to redirect. You see, she hit on the exact nature and purpose of A Life Delectable, and I couldn’t help but share it with you.

She wrote to ask me whether:

1: I’ve ever done a cleanse and would I do it again.

2: Did I actually like the taste of whole foods when I started eating them so long ago.

Ha! She had no idea what she was in for with those questions. Yes, Debra, I’ve done every cleanse on the planet. And I have a variety of thoughts on them. It really depends on the person, where they’re at emotionally and physically and what their goals are.

DId I like the taste of whole foods when I first started? Hmmm, that’s complicated.

You see, I had a certain idea of what they were at first. I ruled out all kinds of things it would have been fine to eat. I put myself in a very tiny dogmatic box. And after a while I felt deprived. 

But, cousin, and everyone else, you don’t have to! I have already been there, done that, for you. Also, the world has come a long way in 11 years and whoa, there are so many delicious indulgences in the “whole food” category now.

But more than that, I think people are scared of the term “whole foods” without knowing what they are. Like whole foods will have to taste like grass clippings or sawdust. Yes, you could include raw kale salad in that category, but no, you don’t have to. I imagine you already love lots of whole foods you don’t really recognize.

Eggs? Free range, organic ones qualify. Sweet potatoes? Lay em on me! Salad. Roasted asparagus or roasted roots. Grilled portobello mushrooms. Cream of mushroom soup with cashew ‘cream’. Lentils. Chickpeas. Avocado (OMG Guacamole!). Fruits. Nuts. Seeds. Nut butters. Oats. Olives. If you eat animal protein, that can be a whole food (just eat it sparingly and please get it local, humanely raised, and antibiotic/hormone free, grass fed).

Did you hear anything in there that you actually already like to eat? I can’t possibly list the entire range of whole foods. It’s everything that doesn’t come in a box! But if you need more convincing, check around my web site a little.

Here’s an example of a whole food treat that knocks even “omni” “regular” eaters’ socks off (and I’m talking about my dad and husband here). Cream Filled Pumpkin Muffins. Do they say 1970s hippie to you? I think not.Muffins Close Upkichari and millet mashPB Balls

IMG_0257If that’s not good enough think cashew based pistachio ice cream, coconut macaroon raw key lime tartlets, coconut based salted caramel, dates stuffed with almond butter and preserved orange peel, chickpeas braised in red wine with sun dried tomatoes, toasted almonds and apricots all stuffed into chickpea blini. A lasagna made with cashew “ricotta” and basil pesto.

All of this can be yours. All you have to do is step away from the low fat, sugar free chemical laced packaged goods.

I can help. These questions are exactly what I set out to help people answer. How do I enjoy a whole foods lifestyle? How do I jumpstart my new habits? How do I “clean up my story” without punishing myself? How do I reset for the season?

Contact me we’ll work it out together. And, oh my goodness, it’s going to be delectable!

What Pains You?

Hi all, happy spring! Can you believe it’s really here? Today I feel it. Total spring fever. I want to go for a massive walk and get away from the blinking screen so much! But you know, it’s a workday. I’ll have to settle for a shorter walk and some gazing out the window. I’ll take it!

Anyway, I am writing today to ask for your help READ MORE >

Landed (Plus, a sweet recipe)

Payasam Overnight OatsI’ve been home for over a week now, and yet I feel like I’ve just landed. For the first bunch of days, I just felt like I wasn’t quite here. My timing was all off. I wasn’t sure what to eat. I felt all floaty, sort of. And, it was delicious. READ MORE >

Picture This–Padma’s Cooking Class

Today we had a lesson in Keralan cooking. 6 yoga students, one chef and one assistant in a tiny Indian kitchen, resulting in the best meal I’ve had yet. Ooof. Good thing it was early. We devoured everything! Uttapam, Dosa, Coconut Chutney, Beet Thoren, Paneer Butter Masala. A feast!

READ MORE >