PB&J Chia Parfaits
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Sometimes you want the comfort of PB&J. This is the childhood flavor, all grown up.
| Servings | Prep Time |
| 4 | 15Minutes |
| Passive Time |
| 1Hour (or overnight) |
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PB&J Chia Parfaits
Sometimes you want the comfort of PB&J. This is the childhood flavor, all grown up.
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Ingredients
Peanut Butter Pudding
- 2cups non-dairy milkI used cashew
- 3 medjool datesor 1-2 Tblsp. maple syrup, to taste
- 3 Tblsp. peanut butteror more, to taste, organic please
- 1tsp vanilla extract
- 1/4cup + 1 Tblsp. chia seeds
Strawberry Pudding
- 2cups non-dairy milkI used cashew
- 1/4cup + 1 Tblsp. chia seeds
- 3 medjool datesor 1-2 Tblsp. maple syrup, to taste
- 1cup strawberriesfresh or frozen
- 1tsp vanilla extract
Servings:
Units:
Instructions
Make the Puddings
- Add nut milk, peanut butter, vanilla and dates to your blender jar and blend well.
- Pour the peanut butter 'milk' into a large jar, add chia seeds, cover and shake well (about 30 seconds).
- Let sit for a few minutes, then shake again.
- Store in the refrigerator for at least one hour or overnight to allow the chia seeds to expand and the pudding to thicken.
- Add nut milk, strawberries, dates and vanilla to blender jar and blend well.
- Pour the strawberry 'milk' into a large jar, add chia seeds, cover and shake well (about 30 seconds).
- Let sit for a few minutes, then shake again.
- Store in the refrigerator for at least one hour or overnight to allow the chia seeds to expand and the pudding to thicken.
To Assemble the Parfaits
- Spoon a layer of peanut butter pudding into each of four jars, glasses or goblets.
- Layer banana and strawberry slices on top of peanut butter pudding.
- Spoon a layer of strawberry pudding over strawberry and banana slices.
- Repeat until remaining pudding and fruit is used up. Top as desired with granola, buckwheat crispies (soaked, dehydrated buckwheat), nuts and seeds, cacao nibs or whatever strikes your fancy. Some extra peanut butter thinned with a little liquid coconut oil makes a fantastic drizzle.
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