I begin to be a little nervous posting these rants. Wait a minute. Nah. I think we need some reality checks. I love my green juice. I eat a pretty clean, reserved diet. READ MORE
Can we talk about this whole inspirational healthy living thing? I’m beginning to be annoyed. If I see one more post about how to be better, happier, healthier, wealthier, thinner and more spiritually evolved with “6 easy things you can do today” I will spit.
I understand these posts, and why they’re titled this way. Hell, they get even me to click. But the items are never what I’d think. And if they are, then I’m almost always already doing them.
And I’m not perfectly healthy, wealthy, skinny, evolved and spiritual. Go figure.
Drink lemon water? Don’t eat on the run? Get up early? Schedule in my mat time? Get rid of processed/packaged food? Check, check, check, check and check.
And oh, green juice is the ANSWER. Green juice is the DEVIL. Meat is bad. Meat is good. Plant milks are better. Processed plant milks are the path to destruction with their added emulsifiers. Can you really get to the bottom of it in 6 easy steps?
I tell you what, health does not come in pre-packaged sound bytes. No my friend, health and wellness and spiritual connection are hard. They are not linear and straightforward paths and there is no one answer for everybody. Also, there is no one answer for you at all times in your life. There’s still a lot of mystery to how the human body works, no matter how much we may have learned. And no one has the one, easy perfect answer.
On the other hand, there are some things we know. Real food is better than chemicals. Eating while stressed out isn’t a great idea. Moving your body is important. People who feel loved are healthier.
Ok, there’s somewhere to start. Go hug your husband/wife/dog/child. Stop texting or working on your report while you eat. Take a walk in the lovely spring weather. Oh, and make this smoothie. It’s jam packed with real food. No creepy food coloring, processed sugar or conventional dairy. Also, I didn’t replace the dairy with icky GMO, pesticide rich, mucus producing soy milk, as so many of the vegan shakes do. It’s pretty simple, a spin on my cashew milk, nog and hot chocolate recipes (which you can get by subscribing to updates in the sidebar, or if you’re already subscribed, by contacting me here). And it’s healthy enough to have for breakfast.
This shake is one step closer to a whole foods lifestyle, in a goblet or jar or glass. And it’s delectable. That’s my big idea.
Happy St. Patrick’s Day! Go drink your greens (and I don’t mean Midori or Jaegermeister).
I feel like I’m leaping off a bridge.
Today I had this piece published on Elephant Journal. I meant to get it up and out there for NEDA (National Eating Disorders Awareness) week. I meant to start the conversation long ago. I meant to do a lot of things. But I hesitated. Putting this out there in the world scares the sh*t out of me a little. After all, this is A Life Delectable. Aren’t we supposed to be talking about rainbows and unicorns and magical brownies that are both delicious and good for you in a world where no one ever feels fat? READ MORE
I have a new little gig, and a “sweet” one at that, baking breakfast cookies for the hungry yogis at AYNY. As I started to think about what to make, I was reminded (by the BHH actually) of the very first cookie I ever sold, the thumbprint cookie. READ MORE
I have an admission. I seem to be full of em. I’m a yoga devotee. A healthy living pusher. A passionate cook. And a Vatta type. Yes, I’m airy, light, windy, cold and dry. Especially now. And I have a tendency to get Vatta deranged. I know Ayurveda says I should eat lots of cooked, hearty, warming, oily foods this time of year in the frigid northeast (and so should you, probably). I do eat them. I’ve been eating sweet potatoes by the dozen and slathering everything I eat in grass fed butter and ghee and coconut oil. I’ve been doing oil baths and drinking warm beverages and the whole bit. But d*mn it all, this week I really want a salad! And here’s why… READ MORE
Wow, this post is a long time coming. I’ve been meaning to share my thoughts on truly delectable beauty for some time but didn’t know where to start. It’s a huge issue! The arrival of the New Year and the clean slate feeling it offers felt like the perfect time READ MORE
I’m a few days late. The New Year has already started, obviously. I was taking a couple of days to really be just where I was, rather than planning, thinking, scheming and marketing. And, it was pretty awesome. Practice. Hiking. Cooking. Eating. Fireworks. Books on tape. Bubble baths. Not a bad way to send out the old year and bring in the new. But I couldn’t let the week go by without saying a big HAPPY NEW YEAR!
I’m a little relieved the last year is over, to be honest. READ MORE
I love holiday spiced anything! Don’t you? Ginger, cloves, nutmeg, cinnamon, all the warming spices just really do it for me. In fact, you can find me eating pumpkin pie spiced chia pudding in the middle of summer. That’s how much I love it. And gingerbread anything is my absolute favorite, warm gingerbread cake or ginger snaps or gingerbread cookies…they’re all good! But not good for you. So while I indulge in just a few over the holiday season, I try not to eat them every day. READ MORE
Giving Thanks and the Easiest Bread of All Time
Happy post-Thanksgiving everyone! Wherever you are, I hope it’s wonderful. In Massachusetts, it’s cold and snowy and perfectly New England Quaint. I had family visits in rotation every day. Time to bake pies. And a fire to relax by after our mega meal. I can be thankful for that!
And, while we’re all busy being thankful, recovering from wrangling family and holiday buffets, I wanted to offer you an easy breakfast option for the coming days. READ MORE
Hi all and happy pre-Thanksgiving! Yeah, I can’t believe Thanksgiving is this week, either.
And that’s really the reason for this post. I feel time has flown. And sometimes that sped-up pace is pressure-filled. Do you ever feel like it’s impossible to accomplish all the things?
Yeah, me too. READ MORE