I have an admission. I seem to be full of em. I’m a yoga devotee. A healthy living pusher. A passionate cook. And a Vatta type. Yes, I’m airy, light, windy, cold and dry. Especially now. And I have a tendency to get Vatta deranged. I know Ayurveda says I should eat lots of cooked, hearty, warming, oily foods this time of year in the frigid northeast (and so should you, probably). I do eat them. I’ve been eating sweet potatoes by the dozen and slathering everything I eat in grass fed butter and ghee and coconut oil. I’ve been doing oil baths and drinking warm beverages and the whole bit. But d*mn it all, this week I really want a salad! And here’s why… READ MORE
Wow, this post is a long time coming. I’ve been meaning to share my thoughts on truly delectable beauty for some time but didn’t know where to start. It’s a huge issue! The arrival of the New Year and the clean slate feeling it offers felt like the perfect time READ MORE
I’m a few days late. The New Year has already started, obviously. I was taking a couple of days to really be just where I was, rather than planning, thinking, scheming and marketing. And, it was pretty awesome. Practice. Hiking. Cooking. Eating. Fireworks. Books on tape. Bubble baths. Not a bad way to send out the old year and bring in the new. But I couldn’t let the week go by without saying a big HAPPY NEW YEAR!
I’m a little relieved the last year is over, to be honest. READ MORE
Hi all and happy pre-Thanksgiving! Yeah, I can’t believe Thanksgiving is this week, either.
And that’s really the reason for this post. I feel time has flown. And sometimes that sped-up pace is pressure-filled. Do you ever feel like it’s impossible to accomplish all the things?
Yeah, me too. READ MORE
It seems the idea of ritual isn’t just on my mind, it’s a topic of discussion in the New York yoga scene this week. But just what is ritual?
I haven’t eaten a vegetable in a week. Yes, you read that right. Or, more accurately I tried. I ate a salad on Saturday. It did not go well. But if you can learn from my mistakes it will be worth the pain. READ MORE
It took me way too long, but I finally embraced my perfectly quirky/pretty, wear a leotard for yoga style. We all want to look and feel our best, whatever that is. And when we find what makes each one of us feel most comfortable, it’s more likely to happen, with less pushing and pulling and sucking in of stomachs and discomfort and spackle… READ MORE
I have a taste for some of the finer things in life. Especially when it comes to food. Though I don’t care what my car represents as a status symbol, I do care what my plate looks like! You won’t catch me throwing together rice and beans and calling it a night. And even when I just serve salad I top it with something interesting and arrange the colors “just so”.
What in the world does this have to do with wine?
Well, for me it’s all about being present.
There was a time when I didn’t drink at all. I felt sure this was the way to be fully awake, fully present, fully yogi. But in the end, I’m not sure that hard and fast “rule” was actually working the way I’d intended. READ MORE
Someone once asked me why I put so much effort into making my meals look and taste so fancy. I believe Mouth Watering Recipes fuel our resolve. They turn on the senses and help us tune in. READ MORE
In these over-processed, over stimulated, disconnected times, I think a little bit of old-school home-grown kitsch can go a long way. But that doesn’t mean it has to be low-brow or boring. I say, infuse your home-grown efforts with a touch of yuppie fanciness. READ MORE