Cacao Chia Cherry Bread

date cacao bread 2I come to you with just a recipe today. No deep thoughts. Well, maybe only deep, dark chocolate ones.

Let me back up. When your teacher asks you to do something, you do it, right? Fortunately, I like what was asked of me recently. I was asked to make breakfast treats for the hungry yogis at AYNY, a pretty fun and rewarding task. I mostly try to make the treats healthy. Indulgently healthy perhaps, but still healthy. Drool-worthy, but still healthy. Rich and satisfying, but…you get the idea.


You Can’t Go “Cold Turkey” on Food



I feel like I’m leaping off a bridge.

Today I had this piece published on Elephant Journal. I meant to get it up and out there for NEDA (National Eating Disorders Awareness) week. I meant to start the conversation long ago. I meant to do a lot of things. But I hesitated. Putting this out there in the world scares the sh*t out of me a little. After all, this is A Life Delectable. Aren’t we supposed to be talking about rainbows and unicorns and magical brownies that are both delicious and good for you in a world where no one ever feels fat?  READ MORE >

Ayurveda be D*mned, I Want a Salad

kale and avocado saladI have an admission. I seem to be full of em. I’m a yoga devotee. A healthy living pusher. A passionate cook. And a Vatta type. Yes, I’m airy, light, windy, cold and dry. Especially now. And I have a tendency to get Vatta deranged. I know Ayurveda says I should eat lots of cooked, hearty, warming, oily foods this time of year in the frigid northeast (and so should you, probably). I do eat them. I’ve been eating sweet potatoes by the dozen and slathering everything I eat in grass fed butter and ghee and coconut oil. I’ve been doing oil baths and drinking warm beverages and the whole bit. But d*mn it all, this week I really want a salad! And here’s why… READ MORE >

Happy New Year!

I’m a few days late. The New Year has already started, obviously. I was taking a couple of days to really be just where I was, rather than planning, thinking, scheming and marketing. And, it was pretty awesome. Practice. Hiking. Cooking. Eating. Fireworks. Books on tape. Bubble baths. Not a bad way to send out the old year and bring in the new. But I couldn’t let the week go by without saying a big HAPPY NEW YEAR!

I’m a little relieved the last year is over, to be honest. READ MORE >

Giving Thanks and the Easiest Bread of All Time

Giving Thanks and the Easiest Bread of All Time

Easiest Bread EverHappy post-Thanksgiving everyone! Wherever you are, I hope it’s wonderful. In  Massachusetts, it’s cold and snowy and perfectly New England Quaint. I had family visits in rotation every day. Time to bake pies. And a fire to relax by after our mega meal. I can be thankful for that!

And, while we’re all busy being thankful, recovering from wrangling family and holiday buffets, I wanted to offer you an easy breakfast option for the coming days.  READ MORE >